Smoothie:

• 1 banana  (~100 cal)
• 1 c frozen strawberries (
• 1/2 c cantaloupe
• 1/2 c pomegranate juice (~70 cal)
• 1/4 c almond milk (~15 cal)
• 1/2 scoop protein powder (~50 cal)
• 1/2 scoop ground flax seed (~35 cal)

SNACK: 10:00

• Banana (~100 cal)
• 1 T Peanut Butter (~100)
• 12 oz mango tea

LUNCH: 12:00  - Small taco salad

* Lunch was a challenge because I was at work and had already eaten my little salad and then we had panko breaded shrimp and the smell of homemade dessert was traveling through the kitchen. Not to mention that my boss knows shrimp is my favorite and he kept offering me some and everyone was ooohing & ahhing over the new flavor of ice cream :0) BUT I did it!!! No shrimp, no homemade rolls, and NO dessert!

• 2 c. lettuce
• 1/2 c. quinoa mixture (~150)
• 1 T Salsa
• 1 T Non-dairy mexi cheddar-style dip (~ 25 cal
• 12 oz peppermint tea

SNACK: 4:00

• Somewhat healthy (lots of nutrients) chip dip  & chips :o)
• 1/2 c quinoa mix (~150 cal = protein from beans and quinoa and veggies!!)
• 2 T non-dairy cheese dip (~50 cal)
• 1 oz organic corn chips (140 cal)

EXERCISE: 5 mile bike with dogs
30 min Turbo Jam Fat Blaster DVD - got me sweatin'

DINNER: 7:00
* Just felt like snacking for dinner - catching up on Grey's anatomy

• Small orange
• 2 Breakfast cookies  - yummy!
• raw carrots, celery, and cauliflower
• 4 T Cilantro Lime hummus
• 8 Nut & rice crackers (~ 65 cal)
• Cantaloupe

SNACK: 10:00

• popcorn w/ earth balance & sea salt